Course curriculum

  • 1

    Introduction

    • Be kind to yourself

    • What you'll need today...
  • 2

    Wellbeing and feelings

    • Your wellbeing and feelings

    • Whats does 'wellbeing' mean?
  • 3

    How do you feel?

    • Yesterday's feelings

    • Your mood

    • Yesterday's high points!
  • 4

    Be nice to yourself!

    • It starts with you

    • How kind were you to yourself yesterday?

    • You are unique

    • What makes you special?
  • 5

    Staying calm

    • We can't always be happy

    • Breathing is the key
  • 6

    Circles of control

    • What we can control

    • Worries

    • Managing things we can control
  • 7

    I can...

    • You can!
  • 8

    Feedback

    • Feedback